PB Studio is located in Raslouw AH, in Centurion, South Africa. We are easily accessible and serve clients from Centurion and wider afield.
What we specialise in.
PB Studio specialises in:
Pilates: Group and Private Mat sessions are available in a variety of time slots during the week. Our goal is to help you develop strength, flexibility, and endurance, and to improve posture, alignment, co-ordination, and balance.
TRE (Tension/Trauma Releasing Exercise): A simple yet effective series of exercises that initiate a neurogenic tremor from the brainstem, to assist the body in releasing deep muscular patterns of stress, tension and trauma.
Emmett Technique: A unique form of body therapy, for the relief of neuro-muscular problems. Alleviates muscle tension and pain via a gentle finger pressure.