• PB Studio

    Our pilates studio, based in Centurion, offers 45 minutes of good quality, challenging individualised mat Pilates workouts.

    About usClasses
  • What is Pilates?

    Pilates is a method of body training that requires mental and physical control of the muscles which, over time, improve our skeletal alignment.

    About PilatesClasses
  • We also offer TRE

    TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

    About TREContact us
NEW IN 2019

INTRODUCING MARCELLE:  See her Bio under About PBStudio. Marcelle is instructing in our new class times:

MONDAYS AND WEDNESDAYS: 05H15

TUESDAYS AND THURSDAYS: 18H30

If you would like a different time, let us know.

Absolutely everyone can benefit from Pilates. Even if your movement is limited from an injury or illness, the exercises can all be modified to ensure your safety.

Where are we based?

PB Studio is located in Raslouw AH, in Centurion, South Africa. We are easily accessible and serve clients from Centurion and wider afield.

What we specialise in.

PB Studio specialises in:

  • Pilates:  Group and Private Mat sessions are available in a variety of time slots during the week. Our goal is to help you develop strength, flexibility, and endurance, and to improve posture, alignment, co-ordination, and balance.
  • TRE (Tension/Trauma Releasing Exercise): A simple yet effective series of exercises that initiate a neurogenic tremor from the brainstem, to assist the body in releasing deep muscular patterns of stress, tension and trauma.
  • Emmett Technique:  A unique form of body therapy, for the relief of neuro-muscular problems.  Alleviates muscle tension and pain via a gentle finger pressure.