• PB Studio

    Our pilates studio, based in Centurion, offers 45 minutes of good quality, challenging individualised mat Pilates workouts.

    About usClasses
  • What is Pilates?

    Pilates is a method of body training that requires mental and physical control of the muscles which, over time, improve our skeletal alignment.

    About PilatesClasses
  • We also offer TRE

    TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

    About TREContact us

Absolutely everyone can benefit from Pilates. Even if your movement is limited from an injury or illness, the exercises can all be modified to ensure your safety.

Where are we based?

PB Studio is located in Raslouw AH, in Centurion, South Africa. We are easily accessible and serve clients from Centurion and wider afield.

What is our speciality?

PB Studio specialises in Pilates for general fitness. Private Pilates sessions and Pilates mat classes. Our goal is to help you develop strength, flexibility, and endurance, and to improve posture, alignment, co-ordination, and balance.

What are the benefits?

Absolutely everyone can benefit from Pilates. If you learn the ability to use mental focus in order to control your muscles then Pilates will work for you. Even if you are limited from the results of a previous injury, the exercises can all be modified to ensure safety.

Tension/Trauma Releasing Exercises

Are you anxious, stressed, frustrated, fearful, angry, depressed, irritable, worried, restless, sleep deprived and/or suffer from unexplained aches and pains? Why not try something different to alleviate these symptoms?

TRE (Tension/Trauma Releasing Exercises) is a self-help process that initiates the body’s natural mechanism of tremoring to release daily stress, tension, anxiety and trauma held in the body. These occur naturally in every day life, but we have learnt to suppress this mechanism and as a result our bodies hold onto these events which could lead to pain and disease.

Join us for a class or private session!