• About PB Studio

About Pilates

Pilates is a method of body training that requires mental and physical control of the muscles which, over time, improves our skeletal alignment.

About PB Studio

The Studio in Raslouw, Centurion offers 45 minutes of good quality, challenging individualised mat Pilates workouts.

About TRE

TRE® stands for tension and trauma releasing exercises. These tremors help to release the build-up of muscular tension patterns accumulated in our bodies during stressful and traumatic life experiences.

About fascia

A fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilises, encloses, and separates muscles and other internal organs. Fascia has an appearance similar to a spider’s web or a sweater.