A group class of up to nine clients. Mat classes are paced slightly faster and provide an atmosphere of independence for the experienced, as well as a challenge for beginners. Private or duo sessions are recommended for the inexperienced.
A personal one-on-one session allows you to work very closely and in detail with an instructor.
Applications of form and placement are learned and mastered in an on-going programme.
Private sessions are mandatory for clients with certain physical limitations.
Duo and Trio sessions
Similar to the private sessions, this setting allows two/three clients to work in tandem with an instructor. Partners who are compatible can work with each other for an inspiring, and sometimes competitive hour. Partners are not provided by the studio.
Monthly contracts: SUBJECT TO ONE FULL MONTHS CANCELLATION POLICY:
R680/month. Two sessions per week.
R900/month. Three sessions per week.
Sessions are 45 minutes.
Minimum 4 sessions payable in advance and to be completed in the month they are purchased.
ALL SESSIONS SUBJECT TO 24 HOURS CANCELLATION POLICY
Introduction to Pilates:
R280 – this session includes a basic postural assessment, introduction to pilates principles and concepts and basic exercises. It is highly recommended if you are new to pilates, as it will help you integrate into a group class more easily.