• Classes

Group Sessions

A group class of up to nine clients. Mat classes are paced slightly faster and provide an atmosphere of independence for the experienced, as well as a challenge for beginners. Private or duo sessions are recommended for the inexperienced.

Mondays & Wednesdays:

Session 1: 05h15 – 06h00 (NEW IN 2019) Marcelle

Session 2: 17h15 – 18h00 Janine

Session 3: 18h15 – 19h00 Janine

Tuesdays & Thursdays:

Session 1: 09h00 – 09h45  Janine
Session 2: 17h30 – 18h15 Janine

Session 3: 18h30 – 19h15 (NEW IN 2019) Marcelle

Saturdays

Session 1: 08h30 – 09h15 (NEW IN 2019) Janine

Private/Duo Sessions

Private sessions

A personal one-on-one session allows you to work very closely and in detail with an instructor.

Applications of form and placement are learned and mastered in an on-going programme.

Private sessions are mandatory for clients with certain physical limitations.

Duo and Trio sessions

Similar to the private sessions, this setting allows two/three clients to work in tandem with an instructor. Partners who are compatible can work with each other for an inspiring, and sometimes competitive hour. Partners are not provided by the studio.

Cost

GROUP SESSIONS:

Monthly contracts: SUBJECT TO ONE FULL MONTHS CANCELLATION POLICY:

R680/month.   Two sessions per week.

R900/month.  Three sessions per week.

Sessions are 45 minutes.

OTHER OPTIONS: 

Minimum 4 sessions payable in advance and to be completed in the month they are purchased.

ALL SESSIONS SUBJECT TO 24 HOURS CANCELLATION POLICY

Introduction to Pilates: 

R280 – this session includes a basic postural assessment, introduction to pilates principles and concepts and basic exercises.  It is highly recommended if you are new to pilates, as it will help you integrate into a group class more easily.

Adhoc or Drop in sessions: 

R105 per session

Private sessions:

R225 –  45 minutes

R140 – 30 minutes

Duo Sessions:

R140/pp – 45 minutes

Trio Sessions:

R135/pp – 45 minutes

Join us now!