• Classes

Group classes

A group class of up to nine clients. Mat classes are paced slightly faster and provide an atmosphere of independence for the experienced, as well as a challenge for beginners. Private or duo sessions are recommended for the inexperienced.

Mondays & Wednesdays:

Session 1: 17:10 – 17:55
Session 2: 18:15 – 19:00

Tuesdays & Thursdays:

Session 1: 09:00 – 09:45
Session 2: 17:30 – 18:15

Private/Duo sessions

Private sessions

A personal one-on-one class allows you to work very closely and in detail with an instructor.

Applications of form and placement are learned and mastered in an on-going programme.

Private classes are mandatory for clients with certain physical limitations.

Duo sessions

Similar to the private sessions, this setting allows two clients to work in tandem with an instructor. Partners who are compatible can work with each other for an inspiring, and sometimes competitive hour. Partners are not provided by the studio.


Group classes

The cost is based on two classes each week.

Classes are 45 minutes long.

A monthly contract costs R680 per month for 2018.

Adhoc Sessions

R105 per session, minimum 4 classes payable upfront

Private/Duo sessions

Price is available on request.

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